Week 5 Running for Fitness

Stick with what works…the basics. We have progressed slowly and consistantly from the couch to getting up 3 times per week and doing something about our fitness. Get on board! As easy as it seems now, you will look back and see great improvement in your fitness level. If you ever need any advice on stretching, jogging, core strength, or anything else about getting fit, just post it here and I will do my best to provide an answer to assist in your progress to total body fitness. This is level 1 fitness here, nice and easy.




Week 5: 90 on/30 off. 5 minute warm-up walk. Light stretching. Jog for 1:30, walk for :30. Repeat for a total session time of 5 minutes. Walk to cool down. Do this on Tues, Thurs, Sat (or Sun). Do 10 bicycle crunches after each workout session.

Short term goal is to jog for 5 minutes without stopping, and 20 crunches. Slow, injury free workouts for long term fitness. Don’t skip workouts, be consistant. See you next time! Fitness Central.com for fitness equipment needs.

Week 4 Fitness Training Program

Walk for 5 minutes to warm up, then light stretching. Jog for 1 minute today, then walk for 30 seconds. Repeat this cycle for a total of 5 minutes. Then walk for a cool down, light stretching. This week, I want you to add 10 bicycle crunches before you head to the house.

Summary:
Tues, Thurs, Sat .. 1 minute on, 30 seconds off. 10 bicycle crunches. warm up, cool down, stretching and fluids to prevent injury.

We are safely increasing your metabolism, burning calories and starting to strengthen muscles on our way to total body fitness. Dont forget to check out Fitness Central.com  for all of your winter workout equipment needs. Dumbells, resistance bands and chin up bars are great for toning your chest, back and arms. Stay consistant and focused on your way to your new self!