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Mar 17, 2010

Week 4 Fitness Training Program

Walk for 5 minutes to warm up, then light stretching. Jog for 1 minute today, then walk for 30 seconds. Repeat this cycle for a total of 5 minutes. Then walk for a cool down, light stretching. This week, I want you to add 10 bicycle crunches before you head to the house.

Tues, Thurs, Sat .. 1 minute on, 30 seconds off. 10 bicycle crunches. warm up, cool down, stretching and fluids to prevent injury.

We are safely increasing your metabolism, burning calories and starting to strengthen muscles on our way to total body fitness. Dont forget to check out Fitness  for all of your winter workout equipment needs. Dumbells, resistance bands and chin up bars are great for toning your chest, back and arms. Stay consistant and focused on your way to your new self!

Mar 4, 2010

Week 3 Fitness Training Program

Week 3 Fitness Training program
Posted in Fitness Training Programs with tags 40, athletic, blog, fit, fitness, fitness training program, Fitness Training Programs, guy, in shape, jog, life, outdoors, physical, runner, running, stretch, stretching, total fitness, total fitness training, training, walk, walking, weight lifting

Week 3 of our fitness training program features building stamina, slowly progressing to our first short term goal of a 5 minute jog with no breaks. This week jog for 45 seconds and walk for 15 seconds. The on-off technique gently builds your stamina, makes workouts quick and easy, and enables busy people like ourselves to be consistent in our training. Check out Fitness Central for great buys on high tech equipment to help track and monitor every aspect of your training. The Garmin brand runners watch  has a built-in GPS that measures your distance and tracks your route. The data is easily downloaded to your computer for you to analyze. It even calculates your pace per mile!  

Week 3: 45 on-15 off. Walk for 5 minutes to warm up. Stretch lightly. Jog for 45 seconds, then walk briskly for 15 seconds. Repeat this jog-walk workout for a total of 5 minutes. Walk as needed when done to cool off. Light stretching and plenty of fluids.

Tip: Consistancy means not skipping workouts because of excuses like “it’s raining”. Treadmills are great when the weather is bad. You can certainly jog after the rain stops. Jog when it’s a light drizzle, walk on treadmill, indoor track, walk the mall. Be determined to get your workout in! Don’t mess with ice! Ice on roads is a smart reason to re-schedule a workout…be smart about it.