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Dec 1, 2010

Week 5 Running for Fitness

Stick with what works…the basics. We have progressed slowly and consistantly from the couch to getting up 3 times per week and doing something about our fitness. Get on board! As easy as it seems now, you will look back and see great improvement in your fitness level. If you ever need any advice on stretching, jogging, core strength, or anything else about getting fit, just post it here and I will do my best to provide an answer to assist in your progress to total body fitness. This is level 1 fitness here, nice and easy.

Week 5: 90 on/30 off. 5 minute warm-up walk. Light stretching. Jog for 1:30, walk for :30. Repeat for a total session time of 5 minutes. Walk to cool down. Do this on Tues, Thurs, Sat (or Sun). Do 10 bicycle crunches after each workout session.

Short term goal is to jog for 5 minutes without stopping, and 20 crunches. Slow, injury free workouts for long term fitness. Don’t skip workouts, be consistant. See you next time! Fitness for fitness equipment needs.

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