Stick with what works…the basics. We have progressed slowly and consistantly from the couch to getting up 3 times per week and doing something about our fitness. Get on board! As easy as it seems now, you will look back and see great improvement in your fitness level. If you ever need any advice on stretching, jogging, core strength, or anything else about getting fit, just post it here and I will do my best to provide an answer to assist in your progress to total body fitness. This is level 1 fitness here, nice and easy.
Week 5: 90 on/30 off. 5 minute warm-up walk. Light stretching. Jog for 1:30, walk for :30. Repeat for a total session time of 5 minutes. Walk to cool down. Do this on Tues, Thurs, Sat (or Sun). Do 10 bicycle crunches after each workout session.
Short term goal is to jog for 5 minutes without stopping, and 20 crunches. Slow, injury free workouts for long term fitness. Don’t skip workouts, be consistant. See you next time! Fitness Central.com for fitness equipment needs.
About the author
- .
- After many years of fitness and excercise, I have been in and out of shape a few times. Sometimes a few weeks, other times a few years for various reasons. At the age of 40, I strive to stay fast and fit for life by developing a total fitness training program. In order to share my training experience with others, I have posted a simple fitness plan that will enable almost anyone to get in shape. It's not overnight and you won't gain bulging muscles, however you will train at a slow, consistant pace to avoid injury and burnout. This allows you to keep building your fitness level without undue layoffs. Hope you enjoy my blog and utilize the information to get in shape. It works and it's free, please leave feedback and updates on how your training is going.
Subscribe To
Posts
Comments
No comments:
Post a Comment