Week 4 Fitness Training Program

Walk for 5 minutes to warm up, then light stretching. Jog for 1 minute today, then walk for 30 seconds. Repeat this cycle for a total of 5 minutes. Then walk for a cool down, light stretching. This week, I want you to add 10 bicycle crunches before you head to the house.

Summary:
Tues, Thurs, Sat .. 1 minute on, 30 seconds off. 10 bicycle crunches. warm up, cool down, stretching and fluids to prevent injury.

We are safely increasing your metabolism, burning calories and starting to strengthen muscles on our way to total body fitness. Dont forget to check out Fitness Central.com  for all of your winter workout equipment needs. Dumbells, resistance bands and chin up bars are great for toning your chest, back and arms. Stay consistant and focused on your way to your new self!